Pan Fried Wild Flounder Fillet with Lemony Wine Caper Sauce

Looking for a simple and easy, yet flavorful gourmet dinner?  This flounder is absolutely mouthwatering and full with pungent lemony flavor.  You can serve this on a bed of pasta or a side or two of your favorite vegetables. I encourage you to try this easy and quick recipe. Please share your comments, feedback and…

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Very Berry Smoothie

A nutrient rich smoothie that is simple and easy to make.  This is one of my favorite breakfast meal after a rigorous workout; and it is a thick smoothie that is filled with antioxidants and absolutely delicious.  No additional sweeteners needed. I encourage you to try it and share your comments, feedback and questions. Thanks for…

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