Butterflied Slow Roasted Chicken

This is an incredibly mouthwatering, moist and tender chicken.  My preferred way to roast chicken is slow – this method truly allows the chicken to fully absorb the seasonings and it is truly the most tender chicken you’ll ever eat. I’ve been testing this recipe for a while and this is the version that I felt was…

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Black and Blue Smoothie

This smoothie is great for breakfast or as a snack.  It’s rich in antioxidants and taste very good. No extra sweetener needed.  However if you chose to add a sweetener I recommend organic raw honey . Your comments, feedback and questions are appreciated. Thanks for visiting. Notice: If you enjoyed this recipe or any other…

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