POMegranate and Fruit Smoothie

Why is this a smoothie you should try? It packs a wealth of healthy antioxidants and nutrients with incredibe deliciousness. Drinking fruit smoothies as a post-workout breakfast is what I look forward to during the week – it’s my guilty pleasure.  This POMegranate smoothie is like drinking a glass of red wine and a portion…

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Brown Rice and Black Bean Salad

I am a big fan of Brown Rice.  It’s the healthy kinda carbohydrates that you want to eat.  It’s nutritious – contains high amounts of fiber and is a good source of magnesium. Brown Rice is also gluten-free and versatile; you can use it as a main dish or you can use it as a…

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