Oven-Roasted Wild Salmon

Salmon – just what the Doctor ordered – I have been eating wild salmon for many years now and my choice is always the wild Pacific type. I find it to have a very buttery-like flavor. My love-affair with salmon started when I noticed that I no longer suffered from three to four sinus infections…

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Omega-3 Green Tea Smoothie

Omega-3, antioxidants and other nutrients are what this smoothie is all about. The Omega-3 comes from walnuts, which is plant-based. This type of Omega-3 is known as ALA and it is listed amongst the best sources of Omega-3 fatty acids. [MedicalNewsToday] For extra health benefits, I used green tea as the foundation which makes it…

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