Vinaigrette Wild Salmon

It’s been a couple of months since I cooked my favorite fish – Wild Pacific King Salmon. The fish has been out of season – I don’t recall this happening prior to this year. I was so elated when I saw that the Wild Salmon was back in my local supermarket. I wanted to make…

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Chicken Breast in a Creamy Capers Lemon Wine Sauce

A fresh and invigorating flavor is what this version of “Chicken Francese” is all about. The silky and smooth texture of the sauce will cause your eyeballs to pop out of its sockets with delight. You will want to savor the succulent taste in your mouth forever. Eating second servings is guaranteed. After several tests,…

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Creamed Spinach Smoothie

This is a quick, low calorie and healthy smoothie. It’s rich in vitamins, minerals, antioxidants, protein and iron. The taste is amazingly full of great flavor. A twelve ounce serving has less than 150 calories and you will certainly be tempted to drink the full twenty-four ounces this recipe makes. Enjoy. Your comments and feedback…

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