A Flavorful Blend of Turkey Sausage, Brown Rice and Fresh Herbs
This flavorful sausage and rice stuffing makes for a delicious twist on traditional stuffing. While traditional stuffing is typically made with bread, this recipe uses brown rice as the starch. Specifically, the basmati brown rice adds a nutty flavor and a slightly chewy texture. Moreover, the addition of fresh turkey sausage provides a savory and slightly spicy kick. Additionally, scallions and savory herbs give the stuffing freshness and depth of flavor.
Importantly, compared to traditional stuffing, this recipe is a healthier option. Brown rice is a whole grain that is higher in fiber and nutrients than white bread, making it a more nutritious choice. Additionally, turkey sausage is lower in fat and calories than pork sausage, making it a leaner protein option.
In terms of flavor, this stuffing is just as delicious as traditional stuffing, if not more so. Not to mention, the combination of savory herbs, garlic, and scallions adds layers of flavor that complement the turkey sausage and brown rice perfectly. Hence, the result is a stuffing that is rich, flavorful, and satisfying.
How and when to use this non traditional healthy Stuffing!
This stuffing can be served as a side dish or used to stuff poultry, such as turkey or chicken. It pairs well with roasted meats and vegetables, making it a versatile addition to any meal. Whether you’re looking for a healthier alternative to traditional stuffing or simply want to try something new, this recipe is sure to impress. What’s more, while stuffing is traditionally associated with thanksgiving and holidays, this healthy version is a great addition to a year round menu. Note, using it to stuff your bird – chicken or turkey., you’ll need to cook your bird longer, Specifically, it usually requires 15 to 20 minutes longer cook time. Try this recipe with any of our roasted chicken or turkey breast recipes.
Try these favorite poultry recipes:
Slow Roasted Truffle Turkey Breast
Tarragon Nutmeg Roasted Chicken
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Nutritional information
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe
Stuffing | Brown Rice and Turkey Sausage Stuffing
Ingredients
- 1 1/2 cups brown rice cooked according to package direction and cooled for at least 10 minutes
- 20 ounces turkey sausage remove the thin casing (I use hot Italian Sausage)
- 1 bunch scallions about 5 to 6. Chop the white and light green parts small and the bright green parts about 1/4 to 1/2 inch in length. Keep the white and dark green parts seperate.
- 2 teaspoons savory fresh herb. Chopped finely – About 2 teaspoons. Can substitute a combination of marjorum, thyme and mint (equal portions)
- 1 clove garlic crushed or finely minced – about 1 teaspoon
- 2 tablespoons extra virgin olive oil. can reduce to 1 tablespoon
Instructions
Note: I used Jasmine Thai Brown rice. The rice I used cooks in 30 minutes and I used chicken stock as the liquid. 3 cups liquid to 1 1/2 cups rice. The rice can be cooked up to a day ahead or early in the day.
- Heat 2 tablespoons olive in a large dutch oven or saute pan. Use medium high heat.
- Add the sausage to the pan and use the back of a spoon to break it up. Cook for 4 to 5 minutes until the sausage is no longer pink. And stir a few times throughout the cooking.
- Add in the garlic, savory and the white and light green parts of the scallions. Turn the heat to medium. Stir and cook 3 to 4 minutes, stiring a couple of times.
- Turn off the heat. Add in the cooked brown rice and the dark green parts of the scallions. Mix thoroughly to combine with the sausage mixture.
- Transfer to a serving bowl and serve as a side dish.Enjoy.
Notes
Nutrition
Very nice. I’ve always loved stuffings with rice! And I prefer brown rice.
Thanks so much. I used Jasmine Brown Rice. It’s very good and healthy. Enjoy.