Cherry Chamomile Tea Smoothie

Whether you are a tea lover or not, you will want to try this anti-inflammatory and nutrient-rich smoothie. Chamomile tea is considered a very good anti-inflammatory agent and it also acts as a sleep aid.  I am working on developing a multitude of smoothies that does not contain dairy since many of my family, friends…

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Grilled Seafood in Coconut Curry Sauce

You will want to try this crowd-pleaser, aromatic and very flavorful dish.  This is a great weekend main dish or a first course. What makes this dish amazing is the use of curry powder and turmeric to brighten the taste of the tomatoes and coconut milk.  Not only is it rich in flavor but the…

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Fig Apples Smoothie

This Fig Apples Smoothie is a nutrient and antioxidant-rich drink that is high in fiber, potassium, calcium, and iron. I used figs as the star fruit in this recipe. I love to eat fresh figs raw when they are in season during the early summer months and then again in late summer into fall. Using…

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Couscous with Vegetables

You will want to try this recipe if you are looking for a quick dish to make and an easy way to incorporate more vegetables into your diet.  Couscous is a versatile wheat grain and it has a crunchy texture.  For that reason, it serves this recipe well because the vegetables are diced and cooked…

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Cheesy Egg Breakfast Patties

A delightfully rich breakfast. This patty reminds me of a Mexican breakfast burrito, which I love; only thing is that it’s better. The first time I made this recipe I forgot to add the cheese. Despite the mistake, the patty was delish and my son truly enjoyed it. Once the cheese was added into these…

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Sea Salt Caramel Chip Muffins

This is not your typical muffin.  It is a great breakfast treat and you will want to try this recipe over and over again.  The sea salt caramel chips give this muffin the right amount of sweetness and surprisingly just a hint of the sea salt at the very last bite, The buttermilk truly produced the…

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Refreshing Melons Smoothie

This is a quintessential summer smoothie that you will want to try.  Melons are in abundance during the summer months and they are high in water content. This Refreshing Melon Smoothie radiates a variety of nutrients – Vitamins A and C, Potassium and the Watermelon, specifically has one of the highest levels of the antioxidant…

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Blue Passion Smoothie

Need I say, another healthy antioxidant and a nutrient-rich smoothie. For this recipe, I wanted to include passion fruit – I love everything passion fruit. Besides having an amazing flavor, passion fruit is rich in Fiber and Vitamin C. I decided to add blueberries, which is know for being at the top of the fruit…

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Fresh Turkey Sausage with Apples and Balsamic Vinegar Reduction

Aromatic and savory is why you will want to try this delightfully rich flavored dish where the sausage, apple, and balsamic vinegar are all stars.  When I set out writing the recipe for this dish, I was a bit skeptical how the apples will work.  The idea for this dish came from seeing sausage dishes…

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