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Broiled Boneless Salmon Steaks

An easy, delicious and healthy salmon steaks recipe. Loaded with healthy Omega-3 Fatty Acids.
5 from 1 vote
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Course: Al La Carte, Dinner, Entree, Gluten-free, Lunch, Main Course
Cuisine: American, Baked, Broiled, Easy, Gluten free Cuisine, Grilled, Healthy, Keto, Low carbs, Mediterranean
Keyword: 30-Minute Recipe, Best marinade for fish, Best ways to cook salmon, Broiled Salmon Recipe, How to bake salmon, How to Broil Salmon, Lemon vinaigrette, Vinaigrette Recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Marinating Time:: 15 minutes
Total Time: 30 minutes
Servings: 3 People
Calories: 465kcal
Author: Yasmin Jackson

Equipment

  • Broiler or sheet pan

Ingredients

  • 24 ounces salmon steaks (About 2 steaks) Bones removed.
  • 3 tablespoons lemon herbed vinaigrette (recipe follows)
  • 3/4 teaspoon sea salt or kosher (adjust for your diet)
  • 1/4 teaspoon freshly ground black pepper

FOR THE LEMON HERBED VINAIGRETTE | MARINADE: (Makes 1 cup/16 Tablespoons). For the salmon you will only use 3 tablespoons. Use the remaining vinaigrette to marinade chicken and use as salad dressing.

  • 1/4 cup freshly squeezed lemon juice
  • 3/4 cup extra virgin olive oil
  • 2 teaspoons fresh oregano finely chopped
  • 2 teaspoons fresh tarragon finely chopped
  • 2 cloves garlic crushed or finely minced
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon sea salt or kosher

Instructions

MAKE THE LEMON HERBED VINAIGRETTE | MARINADE:

    The vinaigrette can be used to season fish, chicken and use as salad dressing.

    • Add all of the vinaigrette ingredients in a measuring cup. Whisk until emulsified (creamy)
    • Reserve 3 tablespoons for marinating the salmon. Store the remaining vinaigrette in a jar with a tight lid. Keeps up to 5 days.

    LETS MARINADE THE SALMON:

    • In a mixing bowl, add the 3 tablespoons vinaigrette, 3/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Give it a quick mix.
    • Add the salmon and coat thoroughly. Allow to marinate for 15 minutes.

    LET'S BROIL (15 MINUTES LATER):

    • Preheat oven broiler, if required.
      Note: For my oven I usually preheat using the bake setting at 400F degrees. Once it is preheated, I then switch to the broil setting.
    • Lightly oil a broiler pan or sheetpan.
      Note: Do not line the sheet pan as it will cause a fire when broiling.
    • Place the salmon steaks, in a single layer, on the broiler or sheet pan.
    • Broil 6" to 8" from the broiling element/flame. Broil 4 minutes.
    • Remove the pan from the oven, Use a kitchen tong or fish spatula to gently flip the fish over. Return to the oven and broil 4 more minutes.
      Note: Broil time will change depending on the thickness of the fish. Usually 8 to 10 minutes get the job done.
    • Four minutes later, remove the fish from the oven, Transfer to a platter. Serve with salad or vegetables. Enjoy!

    Notes

    Video Tutorial Available: Broiled Boneless Salmon Steaks
    Nutritional facts will vary depending on serving size and how much of the vinaigrette you use.

    Nutrition

    Calories: 465kcal | Carbohydrates: 4g | Protein: 46g | Fat: 29g | Saturated Fat: 4g | Cholesterol: 125mg | Sodium: 878mg | Potassium: 1221mg | Fiber: 1g | Sugar: 1g | Vitamin A: 343IU | Vitamin C: 9mg | Calcium: 76mg | Iron: 3mg