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–+ servings

Broiled Chicken Patties | Mediterranean Spices & Yogurt

An easy and healthy chicken patties recipe that can be served over a salad or stuffed in a pita bread. It's great for lunch or dinner.
5 from 2 votes
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Course: Al La Carte, Dinner, Gluten-free, Lunch
Cuisine: American, gluten-free, Healthy, Keto Diet, Mediterranean
Keyword: Best chicken marinade, Broiled Chicken, Broiled Chicken Burgers, Chicken Burgers, Chicken Patties, Chicken Seasoning, Grilled Chicken Patties, Healthy Recipes, How long to broil Chicken Burgers, How Long to Broil Chicken Patties, Keto Diet, Ketogenic, Mediterranean Cuisine
Prep Time: 10 minutes
Cook Time: 10 minutes
Marinating Time:: 2 hours
Total Time: 2 hours 20 minutes
Servings: 4 People
Calories: 371kcal
Author: Yasmin Jackson

Equipment

  • Oven Proof Grill Pan

Ingredients

  • 2 pounds ground chicken

FOR THE MARINADE:

  • 1/4 cup plain Greek yogurt
  • 1 lemon juiced (about 1 1/2 tablespoons)
  • 1 1/2 tablespoons fresh garlic crushed or finely minced
  • 1 1/2 teaspoons sea salt or Kosher (adjust for your diet)
  • 1 tablespoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon sweet paprika (can sub smoked or Hot Paprika)
  • 1 teaspoon freshly ground black pepper
  • 1 large red onion peeled and grated (grate onion on the fine side of a box grater). Grate the onion on a paper towel.
  • 1 1/2 tablespoons fresh oregano finely chopped

Instructions

Make the Marinade:

  • In a small mixing bowl, add all the marinade ingredients. Use a spoon to mix thoroughly.
    Note: For the grated onion, I use the finer side of a box grater and I grate it on a paper towel. The paper towel soaks up some of the onion juice - this prevents the meat mixture from becoming soggy. No need to squeeze out excess onion juice. Whatever gets soaked up in the paper towel is just perfect.

Season the Ground Chicken:

  • Add the ground chicken meat to a medium mixing bowl.
  • Dump all the marinade into the meat. Use your hands or a spoon to mix until thoroughly combined.
  • Cover with plastic wrap and refrigerate for 1 to 2 hours or up to overnight.
    Note: You can also shape and broil right away. But letting it marinate for at least one hour enhances the flavor.

Remove the chicken 1/2 hour before shaping and cooking.

    Preheat Oven Broiler if necessary

      Spray an oven proof grill pan with canola or olive oil spray.

        Let's Shape and Bake the Patties:

        • Divide the marinated ground chicken into 8 portions.
        • Form each portion into a ball then flatten and shape into a rectangular shape, about 1/4 inch thickness.
          Note: You can also shape the patties round. The thickness of the patties will determine how long to broil.
        • Place the patties on the prepared grill pan.
        • Broil the patties 6 to 8 inches from the heat source.
        • Grill the 1st side for 5 to 6 minutes. Remove the pan. Flip the patties and return under the broiler.
        • Broil 4 to 5 minutes until lightly golden brown.
        • Remove from the oven. Transfer to a platter. Serve hot on a bed of salad or serve in a pita bread. Enjoy!

        Notes

        Tutorial Video Available: Broiled Chicken Patties | Mediterranean Spices & Yogurt 
        Nutritional Information will vary depending on serving size.

        Nutrition

        Calories: 371kcal | Carbohydrates: 10g | Protein: 42g | Fat: 19g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 196mg | Sodium: 1019mg | Potassium: 1374mg | Fiber: 3g | Sugar: 2g | Vitamin A: 310IU | Vitamin C: 18mg | Calcium: 100mg | Iron: 4mg