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Spinach & Fruit Smoothie

A delicious and healthy Smoothie loaded with vitamins, nutrients and antioxidents.

Course Breakfast, Lunch, Snack
Keyword Cantaloupe Smoothie, Fruit Smoothie, Healthy Smoothie, Mango Smoothie, Spinach Smoothie, Strawberry Smoothie, Vegetable Smoothie
Prep Time 5 minutes
Servings 1
Calories 304 kcal
Author Yasmin Jackson


  • 1 cup mango chunks
  • 1 cup cantaloupe chunks
  • 1 cup strawberries frozen
  • 1 cup baby spinach organic
  • 1 cup ice cubes
  • 1 tablespoon peanut butter organic
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon ground cardamom


  1. Add all ingredients to a blender. Blend/Puree 1 minute until smooth and creamy. Serve and Enjoy!

Nutrition Facts
Spinach & Fruit Smoothie
Amount Per Serving
Calories 304 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Sodium 127mg6%
Potassium 1196mg34%
Carbohydrates 53g18%
Fiber 9g38%
Sugar 44g49%
Protein 9g18%
Vitamin A 10010IU200%
Vitamin C 212mg257%
Calcium 85mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.