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–+ servings

Mango Kale Smoothie

A simple, delicious and healthy smoothie.
5 from 1 vote
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Course: Breakfast, Lunch, Snack
Keyword: Fruit Smoothie, Grapefruit Smoothie, Kale Smoothie, Mango Smoothie, Vegetable Smoothie
Prep Time: 5 minutes
Servings: 2 People
Calories: 203kcal
Author: Yasmin Jackson

Equipment

Ingredients

  • 1 cup kale baby organic
  • 1 cup mango chunks
  • 1/2 cup grapefruit juice
  • 1 kiwi organic - peeled
  • 1/4 avocado
  • 3/4 tablespoon peanut butter with flaxseed
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon ground cardamom
  • 10 fresh mint leaves
  • 1 cup ice cubes

Instructions

  • Add all ingredients to a blender. Blend/Puree for up to 1 minute until creamy and smooth.
  • Pour into glasses. Serve, Sip and Enjoy!

Notes

I use a Peanut Butter with Flaxseed - you can substitute peanut or almond butter. 

Nutrition

Calories: 203kcal | Carbohydrates: 33g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 47mg | Potassium: 730mg | Fiber: 5g | Sugar: 23g | Vitamin A: 4528IU | Vitamin C: 132mg | Calcium: 87mg | Iron: 2mg