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Berry Cherry Smoothie

This smoothie is rich in vitamin C and is sweet with a bit of tartness with no added sugar.

Course Breakfast, Drinks, Healthy, Snack
Cuisine American, Healthy, Smoothie
Keyword Cherry Smoothie, Gluten Free Recipes, How to make healthy smoothies, Low Calorie, Low calorie smoothie, Peanut Butter, Pineapple Smoothie, Strawberry Smoothie, Vitamin C
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 People
Calories 213 kcal
Author Yasmin Jackson

Ingredients

  • 3/4 cup cherry juice
  • 6 medium strawberries frozen and organic
  • 6 -7 pineapple chunks frozen
  • 1 tablespoon peanut butter (can substitute almond butter)
  • smoothie spice mix (see notes for recipe)
  • 7 -8 small fresh mint leaves

Instructions

  1. Dump all ingredients into a blender. Blend/Puree until smooth and creamy.

  2. Pour into your favorite glass. Garnish with fresh mint leaves if desired. Enjoy!

Recipe Notes

Smoothie Spice Mix Recipe:

1/8 teaspoon each: ground cinnamon, ground nutmeg, turmeric powder, ground cardamom and ground ginger.

You can use a small piece of fresh ginger as a substitution for the ground ginger.

I used Vietnamese cinnamon

The serving size is approximately 16 ounces.

Nutrition Facts
Berry Cherry Smoothie
Amount Per Serving
Calories 213 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Sodium 89mg4%
Potassium 516mg15%
Carbohydrates 32g11%
Fiber 2g8%
Sugar 23g26%
Protein 5g10%
Vitamin C 42mg51%
Calcium 26mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.