An easy super delicious chicken fried rice that's made with boneless skinless chicken wings making it a bit healthier.
When the wings are cool enough to handle remove the skin and bones. (see video tutorial)
Note: Discard skins and save bones to make broth if desired.
In a non-stick everyday pan or wok, heat the sesame and olive oil using medium heat.
Add the onions, carrots and string beens. Add the ginger, garlic and white parts of scallions. Season with a pinch of sea salt (or kosher) and freshly ground black pepper.
Note: I used 1/4 teaspoon of the salt and pepper.
Give it a quick mix. Turn up the heat to medium-high and cook 2 minutes until the veggies starts to brighten in color.
Note: Stir a couple of times during the 2 minutes.
Add in the cumin and 2 teaspoons soy sauce. Stir and cook 2 more minutes.
Note: the veggies will be bright in color and still al dente.
Add in the cooked rice and the remaining soy sauce. Add in 1/2 of the green scallions parts (use remaining scallions for garnish). Add in the cilantro. Mix. Breaking up any lumps of rice.
Add in the boneless skinless chicken wings. Mix to combine.
Turn off the stove and serve hot. Enjoy!
Tutorial Video Available : Fried Rice with Boneless Skinless Chicken Wings
Recipe for Sesame Soy Sauce Chicken Wings.
Nutritional information will vary depending on serving size.
You may use the bone-in skin-on wings if you don't mind the extra fat.