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Fried Rice with Boneless Skinless Chicken Wings

An easy super delicious chicken fried rice that's made with boneless skinless chicken wings making it a bit healthier.

Course Al La Carte, Dinner, Gluten-free, Lunch
Cuisine American, Asian, Caribbean, Chinese
Keyword Basmati Rice Recipes, besst fried rice recipes, Boneless Chicken wings, caribbean fried rice, Chicken Fried Rice, Chicken wings recipes, Chinese fried rice, easy fried rice, Fried Rice, How to make fried rice, Sesame Oil, Soy Sauce
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Marinating Time for Wings Recipe 2 hours
Total Time 3 hours 25 minutes
Servings 5 People
Calories 653 kcal
Author Yasmin Jackson

Ingredients

  • 4 pounds chicken wingettes recipe (cook according to recipe link in notes)
  • 1 1/2 cups basmati rice (cooked according to package direction) or 3 cups cooked basmati rice.
  • 2 tablespoons sesame oil https://amzn.to/3n1pywK
  • 1 tablespoon extra virgin olive oil https://amzn.to/3dA8DhC
  • 1 small red onion peeled and diced
  • 3 medium carrots peeled and diced
  • 8 ounces string beans cut into 1/2 inch pieces (I use Haricots Vert)
  • 1 tablespoon fresh ginger peeled and grated
  • 1 teaspoon fresh garlic crushed or minced
  • 2 teaspoons fresh thyme leaves chopped finely if needed
  • 3 scallions chopped and seperate white parts from green parts.
  • pinch of salt and black pepper to taste (I used 1/4 teaspoon each)
  • 1/2 teaspoon ground cumin
  • 2 1/2 tablespoons soy sauce https://amzn.to/3sAjtJ1
  • 1/2 cup fresh cilantro chopped

Instructions

Cook the chicken wings according to the recipe that follows in link below.

  1. When the wings are cool enough to handle remove the skin and bones. (see video tutorial)

    Note: Discard skins and save bones to make broth if desired.

Cook the Basmati rice according to the package direction (or can use 3 cups left over rice)

Let's cook the fried rice:

  1. In a non-stick everyday pan or wok, heat the sesame and olive oil using medium heat.

  2. Add the onions, carrots and string beens. Add the ginger, garlic and white parts of scallions. Season with a pinch of sea salt (or kosher) and freshly ground black pepper.

    Note: I used 1/4 teaspoon of the salt and pepper.

  3. Give it a quick mix. Turn up the heat to medium-high and cook 2 minutes until the veggies starts to brighten in color.

    Note: Stir a couple of times during the 2 minutes.

  4. Add in the cumin and 2 teaspoons soy sauce. Stir and cook 2 more minutes.

    Note: the veggies will be bright in color and still al dente.

  5. Add in the cooked rice and the remaining soy sauce. Add in 1/2 of the green scallions parts (use remaining scallions for garnish). Add in the cilantro. Mix. Breaking up any lumps of rice.

  6. Add in the boneless skinless chicken wings. Mix to combine.

  7. Turn off the stove and serve hot. Enjoy!

Recipe Notes

Tutorial Video Available : Fried Rice with Boneless Skinless Chicken Wings 

Recipe for Sesame Soy Sauce Chicken Wings.

Nutritional information will vary depending on serving size.

You may use the bone-in skin-on wings if you don't mind the extra fat.

Nutrition Facts
Fried Rice with Boneless Skinless Chicken Wings
Amount Per Serving
Calories 653 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 8g50%
Trans Fat 1g
Cholesterol 113mg38%
Sodium 644mg28%
Potassium 602mg17%
Carbohydrates 55g18%
Fiber 4g17%
Sugar 5g6%
Protein 34g68%
Vitamin A 6864IU137%
Vitamin C 14mg17%
Calcium 82mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.