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–+ servings

Lemongrass Tea Smoothie

5 from 1 vote
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Course: Breakfast, Snack
Keyword: Blueberry Smoothie, Fruit Smoothie, Kiwi Smoothie, Lemongrass Smoothie, Smoothie,, Strawberry Smoothie
Prep Time: 5 minutes
Servings: 2 -10 ounces servings
Calories: 160kcal
Author: Yasmin Rasheed

Ingredients

LEMONGRASS TEA:

  • 10 ounces water
  • 3 teaspoons dried lemongrass or fresh lemongrass
  • 2 slices fresh lemons

FOR THE SMOOTHIE:

  • 1 cup lemongrass tea
  • 6 small organic frozen strawberries
  • 3/4 cup organic frozen blueberries
  • 1/2 cup fresh pineapple chunks
  • 2 organic kiwis skin removed and cut in half
  • 1 tablespoon peanut butter
  • 1/4 teaspoon ground cardamon
  • 4 fresh mint leaves

Instructions

  • For the lemongrass tea - use three teaspoons dried lemongrass with 10 ounces of water. In a small pot, bring the water to a boil. Add the lemongrass and simmer over low heat for 10 minutes. Remove the pot from the heat. Add 2 slices of fresh lemons to the lemongrass tea.  Allow to sit for 5 minutes. Strain the tea into a blender - discard the lemongrass and lemons. Let the tea cool.
    Note: You can brew a few cups of the tea and store in refrigerator. You can use this tea with any of your desired fruits.
  • Add all the remaining ingredients to the blender with the tea. Blend for up one minute until smoothie texture is achieved.
    Pour into your favorite glass, serve, sip and enjoy!

Nutrition

Calories: 160kcal