Pan Fried Chicken Breasts | Lemon Herbed Vinaigrette
An easy, quick and brilliantly flavored boneless skinless chicken breasts recipe. It's great for lunch or dinner served with salad or vegetables. What's more the vinaigrette/marinade is excellent for marinating fish and use as a salad dressing. How beautiful is that!
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Prep Time: 5 minutesminutes
Cook Time: 10 minutesminutes
Marinade and Resting Time: 40 minutesminutes
Total Time: 55 minutesminutes
Servings: 4People
Calories: 425kcal
Author: Yasmin Jackson
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Ingredients
1 1/2poundschicken breastsabout 3 to 4 pieces boneless skinless
FOR THE LEMON HERBED VINAIGRETTE | MARINADE: (Makes 1 cup/16 Tablespoons). For the chicken you will only use 3 tablespoons. Use the remaining vinaigrette to marinade salmon and use as salad dressing.
Add all the vinaigrette in a measuring cup. Whisk until emulsified (creamy)
Let's Marinade the Chicken:
Place the chicken breasts inside a ziplock bag, in a single layer. Use a meat mallet or rolling pin and gently pound the chicken to even out the thickness. Flatten to about 1/4 to 1/2 inch thickness.Note: You can place chicken on parchment paper and pound to desired thickness. The thicker the chicken the longer it takes to cook. I flatten to about 1/2 inch thickness.
In a mixing bowl, add 3 tablespoons of the vinaigrette, 3/4 teaspoons salt and 1/2 teaspoon freshly ground black pepper.
Add the flatten breasts to the bowl. Coat the chicken thoroughly with the marinade. Let the breasts sit in the marinade for 30 minutes.
Let's Cook the Chicken Breasts:
Heat 2 to 3 tablespoons avocado oil in a large non-stick frying pan, using medium high heat.
Carefully add 2 or up to 3 pieces of the breasts into the hot oil.Note: Be sure to shake off excess marinade. Also use a splatter screen if preferred to prevent the misty splatter to spill all over the stove.
Cook the breasts for 3 to 4 mins until it has a nice brown color. Use a kitchen tong to carefully flip the breasts to the second side. Cook for another 3 to 4 minutes until cooked through and lightly browned. Transfer to a platter and contine cooking any remaining breasts, if necessary.
Allow the breasts to rest 5 to 10 minutes before slicing.
Serve with salad and use some of the left over vinaigrette. Enjoy.