Calories: 231kcal | Carbohydrates: 36g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 11mg | Sodium: 80mg | Potassium: 764mg | Fiber: 10g | Sugar: 23g | Vitamin A: 4289IU | Vitamin C: 111mg | Calcium: 304mg | Iron: 2mg