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Baked Shrimps Lobster & Vegetables

Baked Shrimps Lobster Vegetables | Easy Dinner Recipe

Craving a dish that's both visually stunning and bursting with flavor? Look no further than this delectable baked shrimp lobster & Vegetables recipe. Specifically, it's a perfect blend of tender seafood, vibrant vegetables, and aromatic herbs, all coming together in one harmonious dish.
5 from 1 vote
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Course: Al La Carte, Dinner, Lunch
Cuisine: American, IItalian, Mediterranean
Keyword: Baked Seafood Recipe, Baked Shrimps and Lobsters, One Pan Seafood and Vegetables baked, Seafood Dinner Ideas
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 Servings
Calories: 440kcal
Author: Julietkitchen By Chef Yasmin

Equipment

Ingredients

Vegetables, Fat and Herbs:

  • 10 ounces baby pearl onions blanched and peeled
  • water for blanching onions
  • 4 ounces butter
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons fresh garlic finely minced
  • 1/4 cup fresh parsley finely minced
  • 1/4 cup fresh dill finely minced
  • 1 - 2 large lemon juiced. You'll need 3 tablespoons fresh juice
  • Optional: Red Pepper Flakes 1/2 to 3/4 teaspoons
  • 2 - 3 medium zucchinis organic. Washed thoroughly and cup up into thick strips. Remove top layer of seeds.
  • salt, freshly ground black pepper and extra virgin olive oil to season the zucchinis.

For the Seafood:

  • 1 pound Colossal Shrimps peeled and deveined. Can leave on the tails.
  • 8 - 12 ounces lobster tails about 2 tails. Remove shells from tails and cut tails in halves.
  • 1 1/4 teaspoon kosher salt adjust for your diet.
  • 1/2 teaspoon freshly ground black pepper

Instructions

Blanch Pearl Onions:

  • In a small saucepan, bring water to boil. Add pearl onions, Cook 6 to 8 minutes until the onions are soft but al dente. Drain. When cool enough to handle, peel the onions and set aside.
    10 ounces baby pearl onions, water for blanching onions

Preheat Oven 425F degrees:

    Cook the Aromatics:

    • Add butter and olive oil to a large oven proof baking dish. Warm the butter and oil in the oven until the butter is just melted - 1 to 2 minutes.
      4 ounces butter, 2 tablespoons extra virgin olive oil
    • Remove the melted butter oil from the oven. Add in the garlic, 1/2 of the parsley, 1/2 of the dill, lemon juice and red pepper flakes. Mix and return the pan to the oven. Cook 1 to 2 minutes until the garlic herbs are fragrant. Remove from the oven.
      3 tablespoons fresh garlic, 1/4 cup fresh parsley, 1/4 cup fresh dill, 1 - 2 large lemon , Optional: Red Pepper Flakes

    Meantime, Season the zucchini and shrimps and lobsters:

    • In a medium bowl, add the zucchini strips and season with salt, freshly ground black pepper and olive oil. Mix to coat the zucchinis.
      2 - 3 medium zucchinis, salt, freshly ground black pepper and extra virgin olive oil to season the zucchinis.
    • In another bowl, add the cleaned shrimps and lobster tails. Season with salt and freshly ground black pepper.
      1 pound Colossal Shrimps, 8 - 12 ounces lobster tails, 1 1/4 teaspoon kosher salt, 1/2 teaspoon freshly ground black pepper

    Bring it altogether:

    • Add the pearl onions, zucchini, shrimps and lobster to the aromatics. mix to coat with the seasoning. Return the baking dish to the oven. Bake 10 to 12 minutes until the seafood are cooked through and no longer pink and the zucchinis are cooked through but still al dente.
    • Remove from the oven. Sprinkle in the remaining parsley and dill and serve as desired over rice or pasta. Enjoy.

    Video

    Nutrition

    Calories: 440kcal | Carbohydrates: 15g | Protein: 29g | Fat: 31g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 264mg | Sodium: 1127mg | Potassium: 808mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1459IU | Vitamin C: 46mg | Calcium: 157mg | Iron: 2mg