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Berry Cherry Smoothie | Nutritiously Dense

An amazingly delicious smoothie that's rich in Vitamin C, potassium, protein, and omega-3.
5 from 1 vote
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Course: Breakfast, brunch, Drinks, Healthy, Lunch
Cuisine: American, Smoothie
Keyword: Blackberry Smoothies, Blueberries Smoothies, Cherry Smoothies, Fruit Smoothie, Fruity Drinks, Healthy Breakfast, How to make healthy smoothies, Kiwi Smoothie, Walnut smoothies
Prep Time: 6 minutes
Total Time: 6 minutes
Servings: 2 servings
Calories: 247kcal
Author: Yasmin Jackson

Equipment

Ingredients

  • 2 cups baby spinach organic
  • 1/2 cup organic frozen blueberries
  • 1/3 cup walnut halves
  • 15 bing cherries stems & pits removed
  • 6 ounces fresh blackberries
  • 1 kiwi peeled
  • 1/2 teaspoon vanilla extract
  • smoothie spices (see notes)
  • 1 - 1/2 cups ice cubes

Instructions

  • Add all ingredients to a blender. Blend/Puree 1 to 2 minutes until creamy. Pour into your favorite glasses and enjoy.

Notes

Smoothie Spice Mix Recipe: 1/8 teaspoon each of: ground cardamom, cinnamon, nutmeg, turmeric and ginger

Nutrition

Calories: 247kcal | Carbohydrates: 30g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Sodium: 37mg | Potassium: 562mg | Fiber: 9g | Sugar: 17g | Vitamin A: 3301IU | Vitamin C: 72mg | Calcium: 101mg | Iron: 2mg