Calories: 396kcal | Carbohydrates: 76g | Protein: 11g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 380mg | Potassium: 351mg | Fiber: 3g | Sugar: 6g | Vitamin A: 148IU | Vitamin C: 3mg | Calcium: 45mg | Iron: 4mg