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Crispy Oven-Roasted Swiss Chard

Crispy Oven-Roasted Swiss Chard

A delicious snack using rainbow Swiss chard seasoned with simple spices and Parmesan cheese and olive oil. And roasted to a crispy perfection in the oven.
5 from 2 votes
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Course: Snack
Cuisine: American, Mediterranean
Keyword: Baked Swiss Chard Recipes, Best Swiss Chard Recipes, How to make Crispy Swiss Chard, swiss chard recipes
Prep Time: 3 minutes
Cook Time: 25 minutes
Total Time: 28 minutes
Servings: 2 People
Calories: 138kcal

Ingredients

  • 2 bunch organic Swiss chard I use the rainbow bunches but any type will do. Rinse and dry thoroughly and trim off the ends.
  • 2 to 4 tablespoons Freshly grated parmesan cheese
  • pinch of sea salt and freshly ground black pepper
  • 1 - 2 tablespoons extra virgin olive oil

Instructions

PREHEAT OVEN 350F/177C Degrees

  • Line a half sheet pan with parchment paper
  • Spray the parchment paper, generously with extra virgin olive oil.
    Sprinkle half the Parmesan cheese all over the parchment paper
    2 to 4 tablespoons Freshly grated parmesan cheese, 1 - 2 tablespoons extra virgin olive oil
  • Season with salt and freshly ground black pepper. Spray the leaves with extra virgin olive oil. Sprinkle with more cheese.
    Note: Go light on the salt as the cheese has salt in it too.
    2 bunch organic Swiss chard, 2 to 4 tablespoons Freshly grated parmesan cheese, 1 - 2 tablespoons extra virgin olive oil, pinch of sea salt and freshly ground black pepper
  • Pop the trays in the preheated oven. Bake 15 to 20 minutes, and flip half-way through the cooking.
  • Turn up the oven temperature to 450F/232C Degrees. Continue baking the Swiss chard until lightly charred and crispy.
    Note: You don't need to wait for the oven to reach 450F/232C - the gradual increase in temperature will help to prevent burning.
    Keep a watchful eye as they brown and crisp up quickly depending on the size of the leaves.
  • Serve and enjoy as a snach or go bold and use as a side dish.

Notes

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Nutrition

Calories: 138kcal | Carbohydrates: 11g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 3mg | Sodium: 719mg | Potassium: 1142mg | Fiber: 5g | Sugar: 3g | Vitamin A: 18387IU | Vitamin C: 90mg | Calcium: 212mg | Iron: 5mg