Calories: 138kcal | Carbohydrates: 11g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 3mg | Sodium: 719mg | Potassium: 1142mg | Fiber: 5g | Sugar: 3g | Vitamin A: 18387IU | Vitamin C: 90mg | Calcium: 212mg | Iron: 5mg