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+ servings

Curry Shrimp and Zucchini

An easy and delicious lightly curried shrimps stuffed into a beautiful zucchini makes a delightful appetizer or even a light lunch.
5 from 1 vote
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Course: Al La Carte, Appetizer, brunch, Lunch
Cuisine: Baked, Guyanese Cuisines, Healthy, Indian cuisines, West Indian Cuisine
Keyword: curry shrimps., easy appetizer ideas, How to make stuffed zucchini
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 183kcal
Author: Julietkitchen By Chef Yasmin

Ingredients

  • 1 pound shrimps small
  • 2 large zucchini
  • 2 scallions finely chopped
  • 2 teaspoons ginger finely chopped
  • 2 cloves garlic minced
  • 3-4 sprigs of thyme chopped
  • 1/2 teaspoon ground tandoori spice
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon ground allspice
  • 2 and 1/2 teaspoons salt
  • 1/2 teaspoon fresh ground black pepper
  • 2 tablespoons water
  • 2 tablespoons extra virgin olive oil and extra for greasing the baking sheet
  • 1 cup shredded Mexican mixed cheeses

Instructions

  • Preheat the oven to 400 degrees
  • Clean, wash and dry the shrimp (remove the tails) 
  • Wash the zucchini with a vegetable brush, cut off the ends and cut each zucchini in two lengthwise.  
  • Using a spoon, scoop out enough of the middle of each zucchini to form a boat
    Note: reserve the zucchini that was scooped out to add to the shrimp mixture
  • In a small bowl add the scallions, ginger, garlic, thyme, tandoori spice, curry powder, turmeric, allspice, black pepper, and water. Use a spoon to combine
  • Heat two tablespoons olive oil over medium heat
  • Add the combined spice mixture and stir.  Cook for about five minutes until very fragrant 
  • In the meantime, line a baking sheet with aluminum foil and coat with a little olive oil
  • Place each zucchini boat side by side on the pan. Sprinkle with salt and pepper
  • Remove the cooked seasoning from the stove briefly.  Using a pastry brush, dip it in the seasoning and brush each zucchini inside and out.
    Note: Be careful as the mixture is hot.
  • Put the pan back on the stove and add the shrimp, stir to combine
  • Cook shrimp for two minutes then add the salt and the reserved zucchini and continue cooking for two minutes. Remove from the stove
  • Add one tablespoon cheese to each of the Zucchini boats. 
  • Divide the shrimp mixture into four and add to each of the zucchini boats
  • Top with the rest of the cheese
  • Bake in the oven for 16 minutes
  • Remove from the oven, plate and serve 

Notes

You can substitute the Mexican cheese mix for cheddar cheese.  
 
Enjoy!

Nutrition

Calories: 183kcal | Carbohydrates: 5g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 183mg | Sodium: 1599mg | Potassium: 602mg | Fiber: 2g | Sugar: 3g | Vitamin A: 296IU | Vitamin C: 21mg | Calcium: 103mg | Iron: 1mg