Calories: 311kcal | Carbohydrates: 6g | Protein: 24g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 183mg | Sodium: 456mg | Potassium: 473mg | Fiber: 1g | Sugar: 2g | Vitamin A: 133IU | Vitamin C: 6mg | Calcium: 99mg | Iron: 2mg