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Best Jerk Chicken Soup

Easy Jerk Chicken Soup

This easy to make soup takes leftover jerk chicken to another level. And it's nutritious as well.
5 from 1 vote
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Course: Dinner, Lunch, Starter
Cuisine: American, Caribbean, West Indian Cuisine
Keyword: Chicken Soup, Jerk Chicken Soup
Prep Time: 8 minutes
Cook Time: 35 minutes
Total Time: 43 minutes
Servings: 4 servings
Calories: 551kcal
Author: Julietkitchen By Chef Yasmin

Ingredients

  • 1 - 2 tablespoon extra virgin olive oil
  • 1 small onion peeled and sliced thinly
  • 3 - 4 cloves garlic peeled and minced
  • 1 inch piece ginger peeled and minced
  • 2 teaspoons fresh oregano leaves chopped
  • 2 teaspoons fresh thyme leaves chopped
  • 1/4 cup fresh cilantro chopped
  • 2 scallions chopped
  • 1 1/2 cups grape or cherry tomatoes
  • 1 small yuca peeled and cut up
  • 4 medium carrots peeled and chopped
  • kosher salt to taste
  • freshly ground black pepper to taste
  • 3/4 cup red lentils rinsed thoroughly
  • 4 - 5 cups cooked leftover jerk chicken shredded
  • 4 - 6 cups chicken broth
  • 1 whole Habanero pepper
  • 4 - 5 cups baby organic spinach

Instructions

  • In a stockpot, heat the olive oil using medium heat
    1 - 2 tablespoon extra virgin olive oil
  • Sauté the onions, 2 - 3 minutes until translucent
    1 small onion
  • Add in the garlic, ginger, oregano, thyme, cilantro and scallions. Mix and cook 30 seconds.
    3 - 4 cloves garlic, 1 inch piece ginger, 2 teaspoons fresh oregano leaves, 2 teaspoons fresh thyme leaves, 1/4 cup fresh cilantro, 2 scallions
  • Add in the tomatoes, yuca, carrots, salt and freshly ground black pepper to taste. Mix.
    1 1/2 cups grape or cherry tomatoes, 1 small yuca, 4 medium carrots, kosher salt, freshly ground black pepper to taste
  • Add in the lentils and chicken. Mix.
    3/4 cup red lentils, 4 - 5 cups cooked leftover jerk chicken, 1 whole Habanero pepper
  • Pour in the broth/stock. Stir. If using hot pepper, add it to the soup.
    4 - 6 cups chicken broth
  • Bring to a boil. Lower heat and simmer 25 to 30 minutes until the vegetables are tender and the lentils have melted into the soup.
  • Turn off the stove. Add in the spinach. Mix and allow the spinach to wilt in the hot soup. Ladle into your favorite soup bowl and enjoy!
    4 - 5 cups baby organic spinach

Video

Nutrition

Calories: 551kcal | Carbohydrates: 73g | Protein: 28g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 62mg | Sodium: 1014mg | Potassium: 1360mg | Fiber: 16g | Sugar: 9g | Vitamin A: 13803IU | Vitamin C: 49mg | Calcium: 142mg | Iron: 6mg