Go Back Email Link
+ servings
Fennel with Cannellini Beans

Fennel with Cannellini Beans

This easy to make and delicious fennel with cannellini beans is the perfect side dish. It pairs well with chicken or fish.
5 from 1 vote
Print Pin Add to Collection
Course: Accompaniment, Side Dish
Cuisine: American, Healthy, Mediterranean
Keyword: Best fennel bulb recipes, Fennel and white beans recipe, Fennel bulb recipes, Fennel with Cannellini Beans recipes, How to cook fennel bulbs
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4 Servings
Calories: 227kcal
Author: Julietkitchen By Chef Yasmin

Ingredients

  • 3 - 4 tablespoons extra virgin olive oil
  • 2 medium fennel bulbs, white part only. Trimmed and quartered. Reserve a few fennel fonds for cooking and garnish
  • 1 shallot peeled and sliced
  • 1 tablespoon fresh garlic finely minced
  • 1 tablespoon fresh mixed herbs thyme and oregano
  • 10 - 12 ounces grape or cherry tomatoes
  • 15 ounces cannellini beans 1 can, rinsed thoroughly
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  • Heat the olive oil in a large skillet over medium heat. Add the fennel bulbs with a few pinches of salt and freshly ground black pepper. Cook each side until golden. About 1 1/2 to 2 minutes per side. Remove the fennel and set aside.
    3 - 4 tablespoons extra virgin olive oil, 2 medium fennel bulbs,
  • Sauté the shallots in the same skillet. 2 to 3 minutes until fragrant.
    1 shallot
  • Add the garlic and fresh herbs. Mix and cook 30 to 60 seconds
    1 tablespoon fresh garlic, 1 tablespoon fresh mixed herbs
  • Add in the tomatoes with a pinch of salt and fresh ground black pepper. Mix and cook 2 -3 minutes or until the tomatoes just begins to wilt.
    10 - 12 ounces grape or cherry tomatoes
  • Add in the beans and the remaining salt and freshly ground black pepper. Mix.
    15 ounces cannellini beans, 1/2 teaspoon kosher salt, 1/4 teaspoon freshly ground black pepper
  • Add back the fennel bulbs tucking them into the bean and tomato mixture. Cover the pan with a tight lid. Reduce flame to medium low. Cook until the fennel bulbs are fork tender. 20 to 25 minutes. Turn off the flame and serve with your favorite entree.

Nutrition

Calories: 227kcal | Carbohydrates: 29g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 586mg | Potassium: 691mg | Fiber: 10g | Sugar: 7g | Vitamin A: 833IU | Vitamin C: 26mg | Calcium: 137mg | Iron: 4mg