Calories: 174kcal | Carbohydrates: 10g | Protein: 5g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Cholesterol: 13mg | Sodium: 386mg | Potassium: 196mg | Fiber: 2g | Sugar: 4g | Vitamin A: 804IU | Vitamin C: 10mg | Calcium: 109mg | Iron: 1mg