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Ground Beef with String Beans | Asian Inspired Recipe

This is an easy weeknight dinner. The nice spicyness in its bite will leave you wanting more.
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Course: Dinner, Entree, Lunch
Cuisine: Asian, Caribbean, Chinese, Gluten free Cuisine, Low carbs, West Indian
Keyword: 30-Minute Recipe, Beef and vegetables, Chinese stir fry, Gluten Free Recipes, Grass Fed Beef, Low cards recipe, String Beans recipes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 People
Calories: 426kcal
Author: Yasmin Jackson

Equipment

  • Non-stick deep everyday pan or wok

Ingredients

  • 1 pound ground beef I used grass-fed
  • 8 ounces string beans ends snipped (I used Haricot Vert/French Style String Beans))
  • 5 scallions chopped (about 3/4 to 1 cup)
  • 1 small onion chopped or diced roughly
  • 1/2 scotch bonnet or harbanero pepper roughly chopped (adjust for your taste)
  • 1/2 cup loosely packed basil leaves I use the leaves whole
  • 2 teaspoon garlic finely chopped
  • 2 teaspoon fresh ginger finely chopped
  • 1 teaspoon sea salt or kosher (adjust for your diet)
  • 1 teaspoon Szechuan peppercorns coarsely crushed (can sub black peppercorns)
  • 1 tablespoon sesame oil
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons soy sauce

Instructions

  • Heat 2 teaspoons olive oil, in a non stick deep pan or wok. Use medium heat.
  • Cook the ground meat until no longer pink. Season with 1/2 teaspoon salt. About 5 to 6 minutes.
    Note: use medium to medium high heat.
  • Transfer the cooked meat with any juices released to a bowl.
  • In the same pan, add the sesame oil and 1 to 1 1/2 tablespoon olive oil. Use medium heat.
  • Cook the onions, garlic and ginger for 2 minutes over medium heat. Season with a pinch of salt.
  • Add in the chopped hot peppers and crushed Szechuan peppercorns. Cook 30 to 60 seconds.
  • Add in the string beans and 1/2 of the chopped scallions. Season with a generous pinch or all of the remaining salt. Mix.
  • Add the cooked ground beef and soy sauce. Mix to combine with the beans. Cover pan with tight lid and cook for 8 to 10 minutes until beans are fork tender but still has a crunch.
    Note: Use medium-high to high heat.
  • Turn off stove. Add in the basil leaves and 1/2 of the remaining scallions. Mix to combine.
  • Transfer to a serving bowl. Garnish with remaining scallions and slices of hot pepper if desired. Serve on top of a bed of brown or white rice. Enjoy.

Nutrition

Calories: 426kcal | Carbohydrates: 8g | Protein: 22g | Fat: 34g | Saturated Fat: 10g | Cholesterol: 81mg | Sodium: 1165mg | Potassium: 494mg | Fiber: 2g | Sugar: 3g | Vitamin A: 549IU | Vitamin C: 9mg | Calcium: 58mg | Iron: 3mg