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Haricot Vert with Potatoes

Haricot Vert with Idaho Potatoes

This easy plant-based haricot vert with potatoes recipe is not only a sensory delight but also a nutritional powerhouse. Packed with antioxidants and essential vitamins, it caters to both taste buds and well-being.
5 from 1 vote
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Course: Dinner, Easy, Lunch
Cuisine: American, Gluten free Cuisine, Healthy, Mediterranean, Vegan Cuisine, Vegetarian Cuisine
Keyword: eashy lunch ideas, French Style String Beans, haricot vert with potatoes, Vegan Cuisine, Vegetarian Cuisine
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 25 minutes
Servings: 4 Servings
Calories: 236kcal
Author: Julietkitchen By Chef Yasmin

Ingredients

  • 2 - 3 tablespoons extra virgin olive oil
  • 1 large shallot peeled and sliced
  • 4 cloves fresh garlic peeled and grated
  • 2 tablespoons fresh dill minced
  • Optional: 1/2 teaspoon red pepper flakes
  • 1 tablespoon porcini powder
  • 1 large Idaho potato peeled and cut into 1 inch chunks.
  • 1 cup water
  • 3/4 teaspoons kosher salt adjust for your taste bud and diet
  • 1/2 teaspoon freshly ground black pepper
  • 3 vine ripened tomatoes seeded and diced
  • 16 ounces haricot vert (French Style String Beans) Trimmed and cut in halves.
  • 1/2 cup kalamata olives pitted and chopped
  • 1/2 lemon juiced.

Instructions

  • Add the olive oil to a hot dutch oven pan or deep skillet. Use medium heat.
  • Add shallots. Sauté 2 minutes until fragrant.
  • Add garlic and dill. Add red pepper flakes if using. Mix. Cook 30 to 60 seconds.
  • Add porcini powder. Mix and cook 30 seconds until fragrant .
  • Add potatoes. Season with a generous pinch of the salt and freshly ground black pepper. Mix well to combine.
  • Add the water. Bring to a boil. Cover. Reduce heat to medium low. Simmer until potatoes are fork tender. 8 to 10 minutes.
  • Add the tomatoes, haricot vert. Season with salt and freshly ground black pepper to taste. Mix. Cover the pot tightly. Steam the beans until fork tender (al dente). 8 to 10 minutes.
    Note: If too much water has evaporated, add a couple of tablespoons more. You don't want to make it too soupy - just enough to steam the beans and leave a little bit of sauce.
  • Turn off the stove. Add the Kalamata olives and remaining dill. Mix. Plate and serve.
    Note: May add toasted nuts of choice. I usually like toasted chopped walnut or almond also work. Serve over brown rice and make it a meal.

Nutrition

Calories: 236kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 721mg | Potassium: 967mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1640IU | Vitamin C: 41mg | Calcium: 89mg | Iron: 3mg