Calories: 236kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 721mg | Potassium: 967mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1640IU | Vitamin C: 41mg | Calcium: 89mg | Iron: 3mg