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–+ servings
Haricot Vert with Tomatoes

Haricot Verts with Tomatoes

A healthy and delicious haricots Vert with tomatoes side dish recipe.
5 from 1 vote
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Course: Accompaniment, Al La Carte, Side Dish
Cuisine: American, Healthy, Mediterranean
Keyword: healthy side dish recipes, how to cook haricots vert, String Beans recipes, Tomato Recipes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 People
Calories: 120kcal
Author: Julietkitchen By Chef Yasmin

Equipment

Ingredients

  • 12 - 16 ounces Haricots Verts Trimmed
  • 2 tablespoons extra virgin olive oil
  • 1 medium shallot peeled and sliced
  • 4 cloves garlic peeled and chopped
  • 2 tablespoons fresh dill chopped
  • 1 tablespoon capers
  • 4 vine ripened tomatoes seeded and diced. (may substitute Roma tomatoes)
  • kosher salt to taste
  • freshly ground black pepper to taste

Instructions

  • Heat a deep sauté pan over medium flame.
  • Add in olive oil and shallots. Cook 1 to 2 minutes until fragrant.
    2 tablespoons extra virgin olive oil, 1 medium shallot
  • Add garlic and dill. Mix. Cook 30 to 60 seconds until fragrant
    4 cloves garlic, 2 tablespoons fresh dill
  • Add in haricots vert, tomatoes, capers, salt and freshly ground black pepper. Mix to combine. Cover, reduce heat to medium low. Cook 5 to 8 minutes until beans are tender but Al dente. Turn off the stove and enjoy with your favorite entree.
    Note: the beans should be a little bit wobbly.
    12 - 16 ounces Haricots Verts, 1 tablespoon capers, 4 vine ripened tomatoes, kosher salt to taste, freshly ground black pepper to taste

Video

Nutrition

Calories: 120kcal | Carbohydrates: 13g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 68mg | Potassium: 506mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1630IU | Vitamin C: 29mg | Calcium: 53mg | Iron: 1mg