It is often challenging to find quick, healthy dinner recipes that are simultaneously packed with flavor and satisfying, yet these Healthy Broiled Chicken Patties effortlessly meet that challenge.
In a mini food processor, pulse together the onions, garlic, and mixed herbs, until finely minced.
1/2 medium red onion, 1/2 elephant garlic, 2 tablespoons mixed herbs
Don't skip this step of pulsing the aromatics. The finely minced onions will result in your burger not tasting like raw onions.
Transfer the minced aromatics, into a medium mixing bowl. Add the cumin, salt, black pepper, red pepper flakes mustard and olive oil. Mix together until well combined.
Add the ground chicken. Mix thoroughly, and be careful not to over mix.
2 pounds ground chicken
Divide into 6-equal portions, and shape into patties about 1/4 thickness.
Preheat the oven broiler on medium
Spray a broiler pan with non-stick spray. Place the patties on the pan.
olive oil non-stick spray
Broil the patties 5-6 inches from the heating element. Broil 3- 4 minutes. Remove the pan, and flip the patties. Broil 3-4 minutes more. Or broil until the internal temperature reaches 165F Degrees Fahrenheit. Remove the patties and serve with your favorite sides for a healthier meal - we serve with sautéed spinach and mushrooms.