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Healthy Elderberries Peach Tea

Healthy Elderberries Peach Tea

Learn how to make this DIY healthy elderberries peach tea that's easily customizable for your taste bud.
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Course: Accompaniment, Al La Carte, Snack, Tea Time
Cuisine: American, Gluten free Cuisine, Healthy, Tea Time
Keyword: elderberries tea, How to make 🧓 peach tea, How to make elderberries peach tea
Prep Time: 2 minutes
Cook Time: 25 minutes
Total Time: 27 minutes
Servings: 4 Servings
Calories: 47kcal
Author: Julietkitchen By Chef Yasmin

Equipment

Ingredients

  • 2 ripe organic peaches shredded
  • 5 cups water
  • 3 - 4 sprigs fresh English thyme
  • 1 1/2 tablespoons elderberries
  • 2 teaspoons wildflower honey Optional

Instructions

  • In a medium saucepan, add the shredded peaches, water and thyme sprigs.Bring to a boil over medium heat. Reduce heat and simmer 12 to 15 minutes until the peaches are tender.
    2 ripe organic peaches, 5 cups water, 3 - 4 sprigs fresh English thyme
  • Turn off the flame. Add in the elderberries. Steep 8 to 10 minutes.
    1 1/2 tablespoons elderberries
  • Use a fine mesh strainer to strain the tea into a heat proof jug or glass bowl.
  • If using a sweetener, stir it in while the tea is still hot. Pour into tea cup and enjoy warm or pour over ice cubes when cooled and drink cold.
    Note: Excess may be refrigerated up to 5 days. Makes 4 to 4 1/2 cups.
    2 teaspoons wildflower honey

Nutrition

Calories: 47kcal | Carbohydrates: 12g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 25mg | Potassium: 113mg | Fiber: 2g | Sugar: 9g | Vitamin A: 313IU | Vitamin C: 6mg | Calcium: 17mg | Iron: 0.5mg