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Immune-Boosting Elderberry Drink

Immune-Boosting Elderberry Fruits Drink

Discover this delicious fusion of elderberries, blackberries, cherries, blood orange juice sweetened with Manuka raw honey for a healthful blend of wellness.
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Course: Breakfast, Drinks, Healthy, Snack
Cuisine: Breakfast, Drinks, Healthy, Snack, Teas
Keyword: best fruit teas, Blackberry cherry tea, elderberries tea, How to make immune-boosting teas and drinks, Immune boosting drinks
Prep Time: 3 minutes
Cook Time: 5 minutes
Brewing Time: 10 minutes
Total Time: 18 minutes
Servings: 4 Cups
Calories: 77kcal
Author: Julietkitchen By Chef Yasmin

Ingredients

For the Elderberry Tea

For the Fruits

  • 6 ounces fresh blackberries organic
  • 15 fresh bing cherries pitted
  • 1 large blood orange juiced
  • 1 tablespoon Manuka honey

Instructions

Make the elderberry tea

  • Add 4 cups water to a tea kettle and bring just t0 a boil. Use medium heat.
    4 cups water
  • Turn off the stove. Add in the elderberries. Let it steep for 10 minutes.
    1 tablespoon dried elderberries

Make the fruits and tea blend

  • Stain the elderberries tea into a blender. Add in the honey.
    1 tablespoon Manuka honey
  • Add the blackberries, cherries and orange juice. Blend until smooth.
    6 ounces fresh blackberries, 15 fresh bing cherries, 1 large blood orange
  • Strain the elderberries fruits tea into a jug.
    Note: may discrgard straining if you don't mind the fiber- rich bits.
  • To serve, pour into tea cups and sip warm.. Or serve on ice for a refreshing drink. Enjoy!

Nutrition

Calories: 77kcal | Carbohydrates: 19g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Sodium: 13mg | Potassium: 232mg | Fiber: 4g | Sugar: 15g | Vitamin A: 236IU | Vitamin C: 37mg | Calcium: 43mg | Iron: 0.5mg