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Best Miso-Marinated Chilean Seabass recipe

Miso-Marinated Chilean Sea Bass

Indulge in a flavorful fusion of Chilean sea bass served in a savory miso broth that's packed with nutritious health benefits.
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Course: Dinner, Lunch
Cuisine: Asian, Healthy, Japanese
Keyword: Authentic Miso Soup, Best Mizo Based Recipes, Chilean Sea Bass Recipes, Japanese Miso Soup, Miso Marinated Chilean Sea Bass, Miso Soup Recipes
Prep Time: 10 minutes
Cook Time: 35 minutes
Marinating Time: 30 minutes
Total Time: 1 hour 15 minutes
Servings: 4 People
Calories: 562kcal
Author: Julietkitchen By Chef Yasmin

Equipment

Ingredients

  • 1 - 1 1/4 pounds chilean sea bass skinless and pin boned removed. Rinsed and dried thoroughly

For the marinade

For the Miso Soup

Vegetables and for the miso soup

  • 2 tablespoon avocado oil
  • 7 ounces Shitakie mushrooms rinsed, dried and sliced
  • 6 - 8 baby leeks (or 1 large leak) White parts only. Rinsed and sliced
  • 4 - 6 scallions thinly sliced (white and green parts separated)
  • 1 tablespoon grated ginger
  • 1 tablespoon grated garlic
  • 1 teaspoon fresh thyme leaves
  • 2 - 3 cups baby organic spinach or your favorite green leafy vegetables
  • kosher salt to taste

Instructions

Marinate the chilean sea bass

  • In a medium mixing bowl, combine the ginger, garlic, scallions, vinegars, mirin, miso paste, water and sesame oil. Mix to combine.
    1 Tablespoons freshly grated ginger, 1 tablespoons freshly grated garlic, 2 - 3 scallions sliced thinly, 1 - 2 teaspoons fresh thyme leaves, 1 tablespoon rice wine vinegar, 1 tablespoon Chinese black vinegar, 1/4 cup mirin, 1/4 cup white miso paste, 1 teaspoon sesame oil, 2 - 3 tablespoons water
  • Add the fish and coat with the marinade. Cover and asiide for 30 minutes. Flip the fish once during the marinating time.
    Note: May use a ziplock bag for the Marinade.
    1 - 1 1/4 pounds chilean sea bass

Preheat the oven 425F/218C degrees 15 minutes before baking the fish.

    Make the Miso Stock Base

    • In a 4-quart stock pot, add the water and kombu. Submerge the kombu. Let the kombu soak and rehydrate for 30 minutes. Heat the kombu to a gentle simmer for 10 minutes.
      6 cups water, 1 piece kombu
    • Remove and discard the kombu. Add the dashi powder package. Bring to a simmer. Simmer for 5 to 10 minutes. Remove the dashi package and discard. Turn off the flame.
      1 packade dashi powder
    • In a small bowl, add the miso paste and 1 cup of the dashi broth. Whisk//stir to dilute the miso paste. Add the diluted miso into the dashi stock. Stir.
      1/4 cup white miso paste

    While the kombu is rehydrating, cook the aromatics and vegetables.

    • Heat a 3-quart deep skillet. Use medium heat. Add the avocado oil.
      2 tablespoon avocado oil
    • Add the shitakie mushrooms and spread in a single layer. Let cook for 2 minutes without disturbing. Mix and cook another 1 - 2 minutes.
      7 ounces Shitakie mushrooms
    • Add in the leaks, white parts of scallions, ginger, garlic and thyme leaves. Season with a pinch or two of salt. Mix and cook 1 to 2 minutes until fragrant and the leeks starts to soften. Turn off the flame.
      6 - 8 baby leeks (or 1 large leak), 4 - 6 scallions, 1 tablespoon grated ginger, 1 tablespoon grated garlic, kosher salt, 1 teaspoon fresh thyme leaves
    • Add in the spinach and a pinch of salt into the miso stock. Stir to combine. Let the heat of the liquid wilt the spinach.
      2 - 3 cups baby organic spinach
    • Add the cooked vegetables mixture into the soup. Stir. Taste and adjust salt if needed.

    Simultaneously bake the chilean sea bass

    • Line a 1/4 sheet pan with parchment paper.
    • Remove the fish from the marinade and space them out on the lined sheet pan.
    • Transfer to the preheated over and bake 8 to 10 minutes depending on the thickness. Or until the internal temperate reaches 141F - 145F degrees.
    • Remove from the oven. Serve the fish on top of a hearty bowl of the soup. Garnish with chopped scallions. Enjoy!

    Nutrition

    Calories: 562kcal | Carbohydrates: 59g | Protein: 26g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 62mg | Sodium: 1499mg | Potassium: 945mg | Fiber: 9g | Sugar: 8g | Vitamin A: 863IU | Vitamin C: 9mg | Calcium: 70mg | Iron: 3mg