Natural Immune-Boosting Wellness Shots

Indulge in the vibrant goodness of this immune-boosting shot, a blend of carrots, apple, turmeric, ginger, mint, and more. Packed with antioxidants and anti-inflammatory properties, this elixir may enhance your immune system. Incorporate this delicious remedy into your daily routine for a refreshing way to support your overall well-being.

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Course: Al La Carte, Breakfast, Snack

Cuisine: American, Healthy, Mediterranean

Keyword: Antioxidants Power Shot, Carrots and apples drinks, Homemade remedies for energy and wellness, immune-Boosting Wellness Shots, Nutritional Drinks, Turmeric Ginger Blend

Prep Time: 8

Total Time: 8

Servings: Cups

Calories: 67kcal

Author: Julietkitchen By Chef Yasmin

Equipment

Ingredients

2 large carrots peeled and chopped
1 Granny Smith apple Peeled, cored and quartered,
3 inches turmeric root peeled
2 inches Ginger root peeled
1 small celery stalk chopped
1 tablespoon mint leaves
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
16 ounces bottled water

OPTIONAL USE: Make a probiotic drink

kefir milk unsweetened. May use plain Greek yogurt
sweetener of choice if desired.

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Instructions

Dump all ingredients into a blender. Blend for 30 to 40 seconds or until all ingredients are crushed but not smooth.
Note: you want a strainable texture so some small bits should be evident
Alternately, the fruits and veggies can be added to a juicer to extract the juice.
2 large carrots, 1 Granny Smith apple, 3 inches turmeric root, 2 inches Ginger root, 1 small celery stalk, 1 tablespoon mint leaves, 1/2 teaspoon ground cinnamon , 1/4 teaspoon ground cardamom , 16 ounces bottled water
Using a fine mesh strainer lined with cheesecloth placed over a jug, strain the mixture. Squeeze out as much of the liquid and discard the pulp. The liquid is now ready to use. This batch makes approximately 3 cups and can be store in the fridge for up to 5 days.
Drink 2 shots in the morning and optionally drink 2 shots in the evening.
For a probiotic drink, combine 1 cup of the juice with 1/2 cup unsweetened kefir milk. Stir and add ice if preferred and sweetener is optional.
kefir milk, sweetener of choice if desired.

Nutrition