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Nutrient-Packed Roasted Beet Salad

Nutrient-Packed Roasted Beet Salad

A vibrant and refreshing salad featuring roasted beets, citrus vinaigrette, and a mix of fresh greens, fruits and nuts.
5 from 1 vote
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Course: Al La Carte, Dinner, Lunch
Cuisine: American, Healthy, IItalian, Mediterranean
Keyword: antioxidant-rich salad, beets and fruits salad, Best beets salad, healthy salad recipes, nutrient-packed salad, roasted beets salad
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4 People
Calories: 458kcal
Author: Julietkitchen By Chef Yasmin

Equipment

Ingredients

For the Roasted Beets

  • 2 large golden beets rinsed thoroughly trim off the two ends.
  • 2 large red beets rinsed thoroughly trim off the two ends.
  • 1 head garlic trim off the top to see the garlic. Cut the head of garlic in half vertically, keeping the root in tack
  • 1 small bunch fresh thyme about 10 to 12 sprigs - divided
  • 2 to 3 tablespoons extra virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons Vinaigrette Citrus Vinaigrette recipe included

For the Citrus Vinaigrette

  • 2 - 3 tablespoons finely minced shallots
  • 1 clove garlic grated
  • 2 teaspoons fresh thyme leaves finely minced
  • 2 teaspoons fresh oregano leaves finely minced
  • 1 teaspoon grey poupon mustard
  • 1/4 teaspoon ground cumin
  • 1 - 2 teaspoons raw honey
  • 3 tablespoons Champagne vinegar
  • 2 ounces freshly squeezed orange juice
  • 1 ounce freshly squeezed lime juice
  • 1 ounce freshly squeezed lemon juice
  • 3/4 cups plus 2 - 3 tablespoons extra virgin olive oil
  • kosher salt to taste
  • freshly ground black pepper to taste

For the Fruits and Greens

  • 1 small piece red onion peeled and thinly sliced
  • 1 golden delicious apple or use your favorite apple. I love to use opal apple when they are in season
  • 1 pint grape tomatoes halved
  • 2 cups arugula organic
  • 2 cups butter crispy lettuce organic
  • 2 cups baby spinach organic
  • 4 ounces blue cheese like stilton, gorgonzola or danish blue cheese
  • 1 tablespoon Vinaigrette Citrus Vinaigrette from included recipe

OPTIONAL INGREDIENTS:

  • 4 ounces good quality blue cheese we use stilton cheese or danish blue cheese
  • 1/2 cup Toasted pecans or walnuts

Instructions

Prepare and Roast Beets

    Preheat oven 400F/204C Degrees

    • Prepare each color beet in separate foil packages.
      Note: I like to double each foil package
      2 large golden beets, 2 large red beets, 1 head garlic, 1 small bunch fresh thyme , 2 to 3 tablespoons extra virgin olive oil, 1/4 teaspoon kosher salt, 1/4 teaspoon freshly ground black pepper
    • Add the golden beets to one foil package and add the red beets to the other package.
      Add 1/2 the head of garlic to each package and 1/2 the thyme sprigs to each package.
      Season with salt and freshly ground black pepper. Drizzle generously with olive oil.
      Seal each foil package tightly. Place them on a sheet pan and pop them into the preheated oven. Roast 50 minutes to one hour. When done a paring knife inserted into the beet should pierce it with out resistance.
      Note: The separate packages prevents the red beets color to run all over the golden beets.
    • Once the beets are cool enough to handle, remove the skin and cut into chunks. Be sure to keep the beets color separated in individual bowls.
      Note: I use gloves and parchment paper when working with the beets - especially the red ones - they stain.
    • Toss the beets, separately, in the vinaigrette.
      Note: The red beets will need a little bit more vinaigrette as they are a bit more woody in taste
      2 tablespoons Vinaigrette

    Make the Vinaigrette

    • Add all the vinaigrette ingredients, except the oil, into a mixing bowl. Give it a quick stir or whisk.
      2 - 3 tablespoons finely minced shallots, 1 clove garlic, 2 teaspoons fresh thyme leaves, 2 teaspoons fresh oregano leaves, 1 teaspoon grey poupon mustard, 1/4 teaspoon ground cumin, 1 - 2 teaspoons raw honey, 3 tablespoons Champagne vinegar, 2 ounces freshly squeezed orange juice, 1 ounce freshly squeezed lime juice, 1 ounce freshly squeezed lemon juice
    • Slowly drizzle in the olive oil while whisking vigorously. Add enough oil to make an emulsified vinaigrette. Season with salt and freshly ground black pepper.
      Note: You will not use all the vinaigrette. Excess can be store in the fridge for up to five days. The vinaigrette is also a great marinade for chicken or fish.
      3/4 cups plus 2 - 3 tablespoons extra virgin olive oil, kosher salt , freshly ground black pepper

    Prepare the remaining ingredients

    • In a large salad bowl, add the apples, onions and tomatoes. Use 1 tablespoon of the vinaigrette to toss the fruits and veggies.
      1 small piece red onion, 1 golden delicious apple , 1 pint grape tomatoes, 1 tablespoon Vinaigrette
    • Right before serving, add the arugula, lettuce, spinach and 1 (or more tablespoon of the vinaigrette to the bowl with the fruits. Toss to coat the greens, combining them with the fruits.
      2 cups arugula, 2 cups butter crispy lettuce , 2 cups baby spinach, 1 tablespoon Vinaigrette
    • To serve, plate the veggies and fruits and top with the beets. Enjoy!

    Nutrition

    Calories: 458kcal | Carbohydrates: 50g | Protein: 8g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 17g | Sodium: 399mg | Potassium: 1556mg | Fiber: 13g | Sugar: 31g | Vitamin A: 3684IU | Vitamin C: 55mg | Calcium: 148mg | Iron: 5mg