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–+ servings

Omega-3 Green Tea Smoothie

5 from 1 vote
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Course: Breakfast, Drinks, Snack
Keyword: Blueberries Smoothie, Green Tea Smoothie, Omega-3 Smoothie, Smoothie,, Strawberry Smoothie
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Servings: 1 -14 ounces serving
Calories: 200kcal
Author: Yasmin Rasheed

Ingredients

FOR THE GREEN TEA:

  • 1 1/4 cups water
  • 2 green teas bags
  • 2 slices fresh lemons

FOR THE SMOOTHIE:

  • 1 cup green tea
  • 8 walnut halves
  • 1 teaspoon fresh ginger peeled and chopped
  • 5 medium frozen organic strawberries
  • 3/4 cup frozen organic blueberries
  • 1/2 teaspoon pure vanilla extract

Instructions

FOR THE TEA:

  • Bring the water to a boil. Remove the water from the heat. Add the tea bags and lemon slices. Allow the tea bags and lemons to steep for five minutes. Remove the tea bags and lemon slices. Allow the tea to cool. 
    Note: The tea can be made a day or two in advance and refrigerate until ready to use.  

FOR THE SMOOTHIE:

  • In a blender, add one cup of the tea and the remaining smoothie ingredients. Blend for up to one minute until smoothie texture achieved. 
    Pour in your favorite glass and enjoy. 

Nutrition

Calories: 200kcal