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+ servings

Perfect Brussels Sprout with Crispy Prosciutto

A quick and easy perfectly cooked Brussels sprout side dish.
5 from 1 vote
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Course: Side Dish
Cuisine: American, Healthy, IItalian
Keyword: Best Brussels Sprout Recipe, Best Cuisine, Crispy Prosciutto, Perfect Brussels Sprouts, Perfect Sautéed Brussels Sprouts, Perfect Steamed Brussels Sprout
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 People
Calories: 217kcal
Author: Julietkitchen By Chef Yasmin

Equipment

  • Steamer Pot with Insert

Ingredients

  • 16 - 20 ounces Brussels sprout cut off ends and cut each in half or quarters depending on size
  • 6 to 8 cloves garlic roughly chopped
  • 6 ounces prosciutto finely chopped
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
  • water for steaming the sprouts

Instructions

  • Fill steamer pot with water up to the recommended level. Cover and bring to a boil.
    Note: Don't have a steamer pot? No worries. Bring 4 quarts water to a boil.
  • Add the Brussels sprout to the steamer insert. Place the insert over the boiling water. Cover. Steam for 4 to 5 minutes until bright green. Remove the insert basket and quickly run coldest tap water over the sprouts and drain. Or dunk in a cold water ice bath for a few seconds.
    Note: If using a regular pot with boiling water - carefully add the sprouts to the boiling water. Cover and return to boil. Cook for 2 to 4 minutes until Brussels sprout are bright green. Drain and dunk in a cold water ice bath.
  • Heat 1 tablespoon olive oil over medium heat. Add the prosciutto and saute until lightly brown and crispy. 3 to 5 minutes.
  • Add the garlic, salt and black pepper and sauté for up to 1 minute.
  • Add the Brussels sprout. Mix to coat and cook for up to 1 minute until heated through to absorb the prosciutto garlic flavors.
  • Plate and serve with your favorite entree. Enjoy. Happy Cooking.

Nutrition

Calories: 217kcal | Carbohydrates: 17g | Protein: 10g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 19mg | Sodium: 425mg | Potassium: 730mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1293IU | Vitamin C: 146mg | Calcium: 77mg | Iron: 3mg