Perfect Crispy-Skin Salmon

Indulge in a culinary delight with our easy-to-follow recipe for perfectly cooked salmon with crispy skin. Packed with omega-3 fatty acids and lean protein, this dish is both delicious and nutritious. Learn how to achieve the perfect sear using a stainless steel skillet and avocado oil.

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Course: Dinner, Lunch

Cuisine: American, Healthy, Mediterranean

Keyword: Crispy-skin salmon, Easy Salmon Recipes, Healthy Salmon Recipe, How to make Crispy Skin Salmon

Prep Time: 1

Cook Time: 15

Total Time: 16

Servings: Servings

Calories: 463kcal

Author: Julietkitchen By Chef Yasmin

Equipment

Ingredients

1 1/2 pounds salmon skin-on center cut and cutup into 3 portions.
1 teaspoon kosher salt
1/4 - 1/2 teaspoon freshly ground black pepper
3 - 4 tablespoons avocado oil enough to coat the bottom of a stainless steel skillet

Aromatics: (Optional):

1 lemon sliced thinly and seeds removed
3 - 4 sprigs fresh thyme
3 - 4 cloves garlic smashed and peeled

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Instructions

Rinse and dry the salmon thoroughly using paper towels. Ensure all the scales on the skin is removed.
1 1/2 pounds salmon
Season the salmon generously with salt and freshly ground black pepper.
1/4 - 1/2 teaspoon freshly ground black pepper, 1 teaspoon kosher salt
Heat a 10 inch stainless steel skillet over medium high heat for 3 to 4 minutes.
Add in the avocado oil. Once the oil starts to show signs of ripples, carefully add the salmon portions, skin-side down.
3 - 4 tablespoons avocado oil
Leave the salmon to cook skin-side down for 5 to 6 minutes without touching it. Adjust the flame if the pan starts to smoke too much.
Carefully use a fish spatula to flip the salmon, flesh side down. Add in the flavoring - aromatics. Use some of the oil to base the salmon.
1 lemon, 3 - 4 sprigs fresh thyme, 3 - 4 cloves garlic
Remove the salmon using the fish spatula. Serve with your favorite side dishes. Enjoy.

Video

Nutrition