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–+ servings
Nutrient Packed Pineapple Skin Tea

Pineapple Turmeric Ginger Tea

Discover this delicious pineapple turmeric ginger tea using pineapple skin and infused with chamomile.
5 from 1 vote
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Course: Snack, Tea Time
Cuisine: American, Caribbean, Healthy
Keyword: Anti-inflammatory rich teas, herbal teas, pineapple chamomile tea, Pineapple skin tea, Pineapple Turmeric Ginger Tea
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 7 Servings
Calories: 15kcal
Author: Julietkitchen By Chef Yasmin

Equipment

Ingredients

  • skin from 1 ripened pineapple rinsed thoroughly
  • 8 cups water
  • 4 pieces lemongrass stalks (about 3 inches each)
  • 3 - 5 fresh thyme sprigs
  • 2 pieces fresh turmeric peeled and grated
  • 3 inch piece fresh ginger grated
  • 5 whole cloves
  • 1 cinnamon stick (about 3 inches piece)
  • white pepper freshly ground - about 10 - 15 grinds
  • 1/2 cup dried chamomile flowers
  • 1 tablespoon Manukau honey or your preferred sweetener

Instructions

  • In a 4-quart stock pot, add the water, pineapple skin, lemongrass, thyme, turmeric, ginger, cloves, cinnamon stick and freshly ground black pepper. Bring to a boil. Reduce heat and simmer 12 to 15 minutes.
    skin from 1 ripened pineapple, 8 cups water, 4 pieces lemongrass stalks, 3 - 5 fresh thyme sprigs, 2 pieces fresh turmeric, 3 inch piece fresh ginger, 5 whole cloves, 1 cinnamon stick, white pepper
  • Turn off the stove. Add in the chamomile flowers. Steep for 5 to 8 minutes. Strain. Pour into your favorite tea cup. Sip warm. Or cool, pour over ice cubes and enjoy as a refreshing summer iced tea. Enjoy.
    Note: Makes about 7 cups. Refrigerate excess for up to 5 days.
    1/2 cup dried chamomile flowers

Nutrition

Calories: 15kcal | Carbohydrates: 4g | Protein: 0.1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Trans Fat: 0.001g | Sodium: 16mg | Potassium: 28mg | Fiber: 1g | Sugar: 3g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 0.3mg