Calories: 253kcal | Carbohydrates: 33g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 2mg | Sodium: 1077mg | Potassium: 709mg | Fiber: 5g | Sugar: 1g | Vitamin A: 6822IU | Vitamin C: 27mg | Calcium: 116mg | Iron: 5mg