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Red Quinoa with Spinach

Red Quinoa with Spinach

A wholesome and flavorful blend of earthy red quinoa, tender spinach, and fragrant herbs for a nourishing side or main dish.
5 from 1 vote
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Course: Accompaniment, Side Dish
Cuisine: American, Healthy, Mediterranean
Keyword: Best quinoa recipes, Healthy quinoa recipe, Healthy Recipes, How to cook red quinoa, Quinoa and Spinach, Red Quinoa recipes
Prep Time: 5 minutes
Cook Time: 30 minutes
Resting time: 10 minutes
Total Time: 45 minutes
Servings: 4 Servings
Calories: 253kcal
Author: Julietkitchen By Chef Yasmin

Ingredients

Instructions

  • In a 2-quart saucepan, sauté the shallots in the olive oil. 2 - 3 minutes using medium flame.
    2 - 3 tablespoons extra virgin olive oil , 1 shallot
  • Add the garlic and thyme. Mix and cook 30 to 60 seconds
    3 cloves garlic , 2 tablespoons fresh thyme
  • Add in the chopped spinach. Sprinkle in a pinch of salt and freshly ground black pepper. Mix. Cover and cook about 2 - 3 minutes until wilted.
    10 ounces spinach
  • Add in the quinoa, salt, freshly ground black pepper and broth. Stir. Bring to a boil. Cover and reduce flame to low. Cook until all the liquid is absorbed. 15 - 25 minutes. Turn off the flame. Let the quinoa rest for 10 minutes while covered. Enjoy with your favorite protein.
    Note: The red quinoa may take longer to absorb the liquid than the standard quinoa depending on the grain texture. Take a peek into the pot at the 15 minute mark. If there is still liquid, turn up the flame to medium and cook covered for another 5 to 10 minutes.
    1 cup red quinoa, 2 cups chicken bone broth, 1 teaspoon kosher salt, 1/2 teaspooon freshly ground black pepper

Video

Nutrition

Calories: 253kcal | Carbohydrates: 33g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 2mg | Sodium: 1077mg | Potassium: 709mg | Fiber: 5g | Sugar: 1g | Vitamin A: 6822IU | Vitamin C: 27mg | Calcium: 116mg | Iron: 5mg