Calories: 810kcal | Carbohydrates: 119g | Protein: 28g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 9mg | Sodium: 533mg | Potassium: 1303mg | Fiber: 15g | Sugar: 11g | Vitamin A: 2259IU | Vitamin C: 111mg | Calcium: 259mg | Iron: 6mg