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–+ servings

Roasted Carrots

This is an easy and delicious side dish. Goes well with chicken or any meat.
5 from 1 vote
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Course: Gluten-free, Healthy, Side Dish
Cuisine: American, Baked, Gluten free Cuisine
Keyword: best carrot recipes, Carrot Recipes, Easy Side Dish, healthy side dish, how to cook carrots, low calories, Low carbs recipes
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 People
Calories: 160kcal
Author: Yasmin Jackson

Equipment

  • One 1/2 sheet pan lined with parchment paper

Ingredients

  • 2 pounds carrots organic preferred
  • 2 tablespoons extra virgin olive oil or enough to thoroughly coat the carrots
  • 2 teaspoons garlic crushed
  • 2 teaspoons fresh thyme leaves finely chopped
  • 1 tablespoons fresh parsley finely chopped
  • 1 teaspoon sea salt or kosher. Adjust for your diet
  • 1/2 teaspoon freshly ground black pepper

Instructions

PREHEAT OVEN 425F DEGREES

  • Peel and rinse the carrots. Use a sharp knife to cut the carrots in half, lengthwise.
    Note: If the carrots are small, you can leave them whole.
  • Place the carrots on a 1/2 sheet pan lined with parchment paper.
    Note: The parchment paper makes cleanup easy.
  • Drizzle the olive oil on top of the carrots.
  • Sprinkle the garlic, thyme and parsley on top of the carrots.
  • Season with salt and pepper.
  • Mix to coat the carrots thoroughly with all the ingredients.
  • Spread the carrots in a single layer.
  • Roast the carrots for 25 minutes. Remove the carrots from the oven and test with a fork. It will be fork tender with an al dente crunch.
    Note: Depending on the size of the carrots you use, the cook time will vary - 20 to 25 minutes.
  • Transfer to a platter. Plate and serve with your favorite entree. Enjoy.

Notes

Get the video tutorial here > Roasted Carrots Tutorial.
Recommended nutrition may vary depending on serving size.

Nutrition

Calories: 160kcal | Carbohydrates: 23g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 739mg | Potassium: 726mg | Fiber: 7g | Sugar: 11g | Vitamin A: 38020IU | Vitamin C: 17mg | Calcium: 82mg | Iron: 1mg