Calories: 222kcal | Carbohydrates: 21g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 560mg | Potassium: 782mg | Fiber: 6g | Sugar: 9g | Vitamin A: 14271IU | Vitamin C: 89mg | Calcium: 86mg | Iron: 2mg