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Quinoa Salad Bowl

Roasted Quinoa Chicken Salad

With roasted quinoa and a simple two-step cooking technique of chicken breasts, this quinoa salad is truly a palatable delight.
5 from 1 vote
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Course: Dinner, Lunch
Cuisine: American, Healthy, Mediterranean
Keyword: Best quinoa recipes, Best Quinoa Salad, Healthy Salads, Quinoa Salad
Prep Time: 10 minutes
Cook Time: 3 minutes
Total Time: 13 minutes
Servings: 4 People
Calories: 770kcal
Author: Julietkitchen By Chef Yasmin

Ingredients

For The Quinoa

  • 1 cup quinoa rinsed thoroughly and soaked 10 - 15 minutes
  • 2 - 3 tablespoons extra virgin olive oil
  • 3 - 4 garlic cloves peeled and grated
  • 1 bunch fresh cilantro use leaves only, Chopped.
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon black pepper freshly ground
  • 1/2 teaspoon kosher salt
  • 2 cups chicken stock or vegetable stock or water

For the Chicken

For the Salad Dressing

  • 3 cloves garlic peeled
  • 1 small shallot peeled and roughly chopped
  • 2 - 3 tablespoons fresh cilantro leaves
  • 1/2 small haas avocado
  • 2 tablespoons freshly squeezed lime juice
  • 2 tablespoons champagne vinegar or white wine vinegar
  • 1/2 cup avocado oil or grapeseed oil
  • salt and fresh ground black pepper to taste
  • Optional: 1 - 2 teaspoons for a slightly sweet dressing
  • Optional: 1/2 to 1 teaspoon dijon mustard

Other Salad Ingredients:

  • 8 - 10 ounces grape or cherry tomatoes halved or quartered
  • 12 - 15 small strawberries hulled and halved if needed
  • 1/2 small red onion peeled, thinly sliced and soaked in cold water for 15 minutes
  • 1/2 haas avocado cutup into chunks
  • 5 ounces butter lettuce organic
  • 5 ounces arugula organic
  • 1 cup micro greens like micro broccoli

Instructions

Make the Roasted Quinoa:

  • In a two quart saucepan, sauté garlic and cilantro in olive oil. 1 to 2 minutes on medium heat.
    2 - 3 tablespoons extra virgin olive oil, 3 - 4 garlic cloves, 1 bunch fresh cilantro
  • Drain the quinoa. Add to the aromatics and add ground cumin, salt and freshly ground black pepper. Mix and cook 2 minutes.
    1 cup quinoa, 1/2 teaspoon ground cumin, 1/2 teaspoon black pepper, 1/2 teaspoon kosher salt
  • Pour in the stock. Stir. Bring to a boil. Cover and reduce flame to low. Simmer 13 to 15 minutes until liquid is absorbed.
    2 cups chicken stock
  • Let the quinoa rest, covered for 10 minutes. And preheat oven, 425 degrees fahrenheit.
  • Transfer the quinoa to a sheet pan lined with parchment paper. Spread it out on the sheet pan.
  • Roast for 10 to 15 minutes. Remove from the oven and cool.

Simultaneously, Make the Chicken Breasts.

  • Combine the salt, black pepper and cumin in a small prep bowl.
    1 1/4 teaspoon kosher salt, 3/4 teaspoon freshly ground black pepper, 1/2 teaspoon ground cumin
  • Add the chicken breasts to a plate or sheet pan. Sprinkle the seasoning mix all over the breasts, patting it in to adhere. Rest for 10 to 15 minutes.
    1 1/2 pounds chicken breast
  • Heat the duck fat (or avocado oil) in a large stainless steel skillet. Use medium flame.
    2 - 3 tablespoons duck fat
  • Add the chicken breasts, skin side down. Cook 4 to 5 minutes, until golden brown.
  • Use a kitchen tong to carefully flip the chicken breasts. Use a pot holder and carefully transfer the skillet to the preheated 425 degree oven. Roast for 8 to 10 minutes until the internal temperature is 160 to 165 degrees fahrenheit
  • Transfer the breasts to a cutting board and rest for 5 to 8 minutes before cutting up to desired size.

Simultaneously, prepare the creamy avocado dressing

  • Dump all the salad dressing ingredients into a mini food processor. Pulse until well combined. Taste and adjust seasoning if needed.
    Note: The excess salad dressing can be refrigerated for up to one week.
    3 cloves garlic, 1 small shallot, 2 - 3 tablespoons fresh cilantro leaves, 1/2 small haas avocado, 2 tablespoons freshly squeezed lime juice, 2 tablespoons champagne vinegar, 1/2 cup avocado oil, Optional: 1 - 2 teaspoons for a slightly sweet dressing, Optional: 1/2 to 1 teaspoon dijon mustard, salt and fresh ground black pepper to taste

Assemble the salad:

  • Assemble the salad with the remaining salad ingredients, quinoa and chicken. Drizzle with your desired amount of salad dressing. Enjoy!
    8 - 10 ounces grape or cherry tomatoes, 12 - 15 small strawberries, 1/2 small red onion, 1/2 haas avocado, 5 ounces butter lettuce, 5 ounces arugula, 1 cup micro greens

Video

Nutrition

Calories: 770kcal | Carbohydrates: 47g | Protein: 49g | Fat: 44g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 26g | Trans Fat: 0.02g | Cholesterol: 119mg | Sodium: 1412mg | Potassium: 1732mg | Fiber: 9g | Sugar: 7g | Vitamin A: 2802IU | Vitamin C: 41mg | Calcium: 146mg | Iron: 5mg