Calories: 342kcal | Carbohydrates: 48g | Protein: 9g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 18mg | Sodium: 3397mg | Potassium: 1881mg | Fiber: 11g | Sugar: 26g | Vitamin A: 12621IU | Vitamin C: 120mg | Calcium: 141mg | Iron: 5mg