Calories: 362kcal | Carbohydrates: 67g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 794mg | Potassium: 1605mg | Fiber: 9g | Sugar: 6g | Vitamin A: 691IU | Vitamin C: 78mg | Calcium: 84mg | Iron: 3mg