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+ servings

Simple: Dry Rubbed Roasted Chicken

A simple weekday or weekend entree that is full of flavor.
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Course: Dinner, Entree, Lunch, Main Course
Cuisine: American, Baked, Easy, Hearty, Roasted, Simple
Keyword: Baked Chicken, Best Roasted Chicken, Butterflied Roasted Chicken,, Butterfly Chicken, Chicken Cuisine, Chicken Recipe, Easy Chicken Recipe, Organic, Sheetpan Chicken
Prep Time: 5 minutes
Cook Time: 45 minutes
Servings: 6 People
Calories: 510kcal
Author: Yasmin Jackson

Equipment

  • Sheetpan lined with parchmint paper

Ingredients

FOR DRY RUB:

FOR CHICKEN:

Instructions

  • Preheat oven 375 degrees.
    Note: Use the roast setting if your oven has this feature.
  • FOR DRY RUB:
  • Combine all the dry rub ingredients. Mix thoroughly. Reserve 2 tablespoons of the rub for seasoning the chicken. Store the remaining dry rub in a bowl or bottle with a tight lid. Use it on any type of meat or fish.
    Note: Store dry rub up to 3 months

FOR THE CHICKEN:

  • Butterfly the chicken. Use a very sharp knife to cut along the back bone. Lightly chop the breast bone and spread the chicken flat.
    Note: To remove the entire backbone, cut through the other side of the back bone. Reserve it for soup or for making broth.
  • Lay the chicken flat on a 1/2 sheetpan lined with parchment paper.
  • Use half of the olive oil to coat the chicken all over.
  • Use two tablespoons of the dry rub to season the chicken all over. Pat the rub into the chicken. Coat the chicken with the remaining olive oil.
  • Bake/roast the chicken for 40 to 45 minutes or until internal temperature reaches 165 to 175 degrees.
  • Remove the chicken and let it rest for 10 to 15 minutes. Cut into your desired serving size.
  • Serve with your favorite side dishes. Enjoy.

Nutrition

Calories: 510kcal | Carbohydrates: 8.29g | Protein: 38.81g | Fat: 35.74g | Saturated Fat: 9.46g | Cholesterol: 149.69mg | Sodium: 2472.91mg | Potassium: 563.44mg | Fiber: 2.94g | Sugar: 0.65g | Vitamin A: 2159.16IU | Vitamin C: 4.6mg | Calcium: 91.1mg | Iron: 5.1mg