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–+ servings
Healthy Soursop Tropical Smoothie

Soursop Tropical Smoothie

A delicious, healthy and satiating tropical smoothie featuring fresh soursop.
5 from 1 vote
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Course: Al La Carte, Breakfast, Snack
Cuisine: American, Caribbean Cuisines, Healthy
Keyword: healthy smoothie recipes, Saffron smoothie, Soursop recipes
Prep Time: 8 minutes
Total Time: 8 minutes
Servings: 1 Serving
Calories: 193kcal
Author: Julietkitchen By Chef Yasmin

Equipment

Ingredients

  • 1 cup soursop flesh only
  • 3/4 cup Fresh chopped mango
  • 3 large strawberries frozen
  • 6 - 8 fresh mint leaves
  • 1 inch piece fresh ginger peeled
  • 3/4 cup kefir unsweetened milk
  • 1 teaspoon Manuka raw honey adjust for your tastebud
  • 1 pinch saffron threads may substitute a small piece of fresh turmeric about 1 inch
  • 1 pinch freshly ground white pepper
  • 1 tablespoon freshly squeezed lime juice

Instructions

  • Dump all ingredients into a blender and purée until smooth. Pour into your favorite glass and enjoy.
    1 cup soursop , 3/4 cup Fresh chopped mango, 3 large strawberries , 6 - 8 fresh mint leaves, 1 inch piece fresh ginger, 3/4 cup kefir unsweetened milk, 1 teaspoon Manuka raw honey, 1 pinch saffron threads , 1 pinch freshly ground white pepper, 1 tablespoon freshly squeezed lime juice

Nutrition

Calories: 193kcal | Carbohydrates: 36g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 71mg | Potassium: 613mg | Fiber: 5g | Sugar: 28g | Vitamin A: 1971IU | Vitamin C: 95mg | Calcium: 265mg | Iron: 2mg