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Swiss Chard Fruit Salad

Swiss Chard Fruit Salad

Upgrade your salads with this deliciously nutritious Swiss chard fruit salad. Make it for a light lunch or hearty dinner
5 from 1 vote
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Course: Appetizer, Dinner, Lunch
Cuisine: American, Easy, Healthy, Mediterranean
Keyword: Dinner Salad Ideas, How to Cook Swiss Chard, Lunch Salad Ideas, Swiss Chard and Fruit Salad, Swiss Chard Salad
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 Servings
Calories: 319kcal
Author: Julietkitchen By Chef Yasmin

Ingredients

  • 1 bunch swiss chard Cut to your desired size. I used white stem Swiss chard and cut into 1/2 inch pieces
  • 1/4 small red onion peeled and thinly sliced
  • 2 slices ripe mango cut into thin strips
  • 6 - 8 large strawberries Hulled and quartered
  • 6 - 8 ounces cherry or grape tomatoes halved if necessary
  • 1/2 cup fresh blue berries
  • 4 ounces Persian feta cheese
  • 2 - 4 tablespoons Vinaigrette I used homemade tomato blueberry vinaigrette. Link in Notes below

Instructions

  • Once all ingredients are prepared, assemble the salad as desired. Be sure to add the salad dressing right before serving for best results. Enjoy.
    Note: See post summary for variations.
    1 bunch swiss chard, 1/4 small red onion, 2 slices ripe mango, 6 - 8 large strawberries, 6 - 8 ounces cherry or grape tomatoes, 1/2 cup fresh blue berries, 4 ounces Persian feta cheese, 2 - 4 tablespoons Vinaigrette

Nutrition

Calories: 319kcal | Carbohydrates: 25g | Protein: 13g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Cholesterol: 50mg | Sodium: 977mg | Potassium: 965mg | Fiber: 6g | Sugar: 13g | Vitamin A: 9870IU | Vitamin C: 117mg | Calcium: 384mg | Iron: 4mg