Calories: 319kcal | Carbohydrates: 25g | Protein: 13g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Cholesterol: 50mg | Sodium: 977mg | Potassium: 965mg | Fiber: 6g | Sugar: 13g | Vitamin A: 9870IU | Vitamin C: 117mg | Calcium: 384mg | Iron: 4mg