Calories: 224kcal | Carbohydrates: 27g | Protein: 9g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 11mg | Sodium: 662mg | Potassium: 629mg | Fiber: 2g | Sugar: 1g | Vitamin A: 274IU | Vitamin C: 9mg | Calcium: 222mg | Iron: 2mg