Omega-3, antioxidants and other nutrients are what this smoothie is all about. The Omega-3 comes from walnuts, which is plant-based. This type of Omega-3 is known as ALA and it is listed amongst the best sources of Omega-3 fatty acids. [MedicalNewsToday]
For extra health benefits, I used green tea as the foundation which makes it a refreshing breakfast or snack drink. Green tea contains flavonoids. “Research suggests that flavonoids help quell inflammation, and that in turn may reduce plaque buildup inside arteries.” [Harvard Health Publishing]
This recipe makes about 14 ounces and has less than 200 calories. It’s less creamy than some of my other smoothies. It is rich in antioxidants and other nutrients derived from the blueberries and strawberries- these are two popular ingredients in many of my smoothies. Rounding out the flavors are ginger and vanilla extract.
Enjoy!
Omega-3 Green Tea Smoothie
Ingredients
FOR THE GREEN TEA:
- 1 1/4 cups water
- 2 green teas bags
- 2 slices fresh lemons
FOR THE SMOOTHIE:
- 1 cup green tea
- 8 walnut halves
- 1 teaspoon fresh ginger peeled and chopped
- 5 medium frozen organic strawberries
- 3/4 cup frozen organic blueberries
- 1/2 teaspoon pure vanilla extract
Instructions
FOR THE TEA:
- Bring the water to a boil. Remove the water from the heat. Add the tea bags and lemon slices. Allow the tea bags and lemons to steep for five minutes. Remove the tea bags and lemon slices. Allow the tea to cool. Note: The tea can be made a day or two in advance and refrigerate until ready to use.
FOR THE SMOOTHIE:
- In a blender, add one cup of the tea and the remaining smoothie ingredients. Blend for up to one minute until smoothie texture achieved. Pour in your favorite glass and enjoy.
Nutrition
